Acne Medication and Advice: Myths

What we think we know about acne is steadily being replaced by what scientists are learning. Clearing up some of the misunderstandings about acne is difficult, as many myths continue to circulate and endure. Here are some things you need to know and share with your family members and friends who suffer from this skin condition.

Myth #1: Acne is caused by specific foods

There is a long-standing opinion that eating chocolate will cause the face to break out with pimples. Studies have shown no scientific evidence that this is true. There is no statistically significant relationship between eating chocolate and having acne. The also holds true for other blamed foods, such as potato chips and sugar.

Even though chocolate and French fries do not cause acne, there are some foods that do seem to aggravate the condition. There does seem to be a link between milk and acne. Foods high in iodine also appear to cause pimples. Since iodine is found in seafood, anyone with acne should not over-eat seafood.

It is true, however, that indulging in too much of these foods is unhealthy. If you wish to remain as healthy as you can, and especially if afflicted with acne, limiting sugar and chocolate consumption would be a good idea.

Myth #2: Acne has to run its course

There are many acne treatments available for those who are suffering from the embarrassment and discomfort that acne causes. There is relief available by using over-the-counter medicine or getting treatment from a dermatologist.

Myth #3: Acne is caused by poor hygiene

This myth may have arisen because skin infections are associated with acne. The lack of cleanliness, however, is not the reason for outbreaks of acne. The combination of sebum and dead cells, which results in acne, is situated beneath the skin's surface where it is impossible to clean it away. However, gentle cleansing with soap and water once or twice daily will keep your skin as healthy as possible. Do not scrub too hard, as this may worsen your acne.

Myth #4: Acne is related to sex

We've probably all heard at 1 time or another that either celibacy or masturbation causes pimples. There is no evidence for this. There is a link between sexual activity and hormone production, but the relationship between sex and the production of sebum (the oily substance which combines with dead skin cells to cause acne) is not clear. Stress and anger are other factors that affect hormone levels.

Myth #5: Sunbathing is good for acne

Exposure to the sun does have the effect of drying out excess oils, so it does result in a short-term effect of improving acne. The skin easily becomes accustomed to sun exposure, so there is no long-term advantage. There is scientific evidence that sun exposure damages the skin and increases the chance of skin cancer

Myth #6: Acne is only a teenage condition

It is true that most teens have acne, but so do some adults. Acne generally clears up by the early 20s. Some people do experience acne for the first time as late as their 30s or 40s.

Myth #7: Acne only affects appearance

Acne is a skin condition that can also cause psychological distress. Severe acne can lead to low self-image and feeling depressed. There is a strong link between those with severe acne conditions and social withdrawal.

Myth #8: Makeup causes acne

Some makeup products can clog the pores. This is bad for the health of your skin. Cosmetics that are labeled "noncomedogenic" or "nonacnegenic" are safe to use. Some brands are made with ingredients that treat acne.

Myth #9: Popping pimples is the best way to get rid of them

The fact is popping pimples may worsen acne by spreading the bacteria that is causing it. Popping can also lead to eventual scarring, which in severe cases, can be permanent.

Myth #10: The more acne medicine the better

Some people believe that if their acne gets worse they should just use more medicine. That's a bad idea. Always follow the directions for the acne medications you're using. Oral medicines can be dangerous when taken in large quantities. Excess use of acne ointments may just irritate the skin further.